Supplements that can be added into tea, juice or yogurt. May also be used to fill empty capsules .
Ashwagonda Powder 500 mg 2 times a day. Mix in water, milk, or other drinks or put in a capsule.Helps with stress and anxiety. Improves sleep and male fertility, boost athletic performance.
Cramp Bark relieves cramps, muscle spasms, menstrual cramps, and pregnancy cramps. Take as a tea two teaspoons, up 2-3 times per day
Elderberry immunity support or help fight sickness. Take 1 to 2 tsp daily for support or up to 4 tsp. To help fight a cold or flu. Use in smoothies, tea, yogurt, oats or juice.
Horse tail helps with UTI, kidney stones, Hair nails, joint pain, Arthritis, and hemorrhoids. MIx in tea 2 to 3 tsp per cup, 300 mg in capsules 2 to 3 times a day, 3 hands full for bathwater.
